Self-Esteem & Resilience
06 Dec 24 @ 2pm-4pm
Level: P1 P2 P3

This workshop introduces the various components important to maintain good self-esteem. In developing resilience, participants will learn that things can and will not proceed as expected. Mistakes can happen. Based on the principles of Cognitive Behaviour Therapy, participants consider ways in which to help themselves  feel better and grasp the importance of recovering from disappointment. This workshop also teaches participants the skills and coping strategies to address bullying.