Understanding Feeling
Self-Esteem and Resilience
This workshop introduces the various components important to maintain good self-esteem. In developing resilience, participants will learn that things can and will not proceed as expected. Mistakes can happen. Based on the principles of Cognitive Behaviour Therapy, participants consider ways in which to help themselves feel better and grasp the importance of recovering from disappointment. This workshop also teaches participants the skills and coping strategies to address bullying.